Uncategorized Archives - True North Massage

How to create a relaxing massage

by Sheila | Aug 20, 2015 | Blog, Body wisdom, Massage, Self care, Uncategorized

I had a relaxing massage the other day. I gave feedback to my therapist afterwards, even though I prefer giving it (and receiving) in the moment — when it’s most useful. It got me wondering how I might relax and enjoy the massage and still ask for adjustments...

Summer Vegetable Curry Recipe

by Sheila | Aug 6, 2013 | Blog, Recipe, Uncategorized

(adapted from 101cookbooks.com via sauvieislandorganics.com/blog) Clean out your fridge! Make use of your garden abundance! Find a way to incorporate odd veggies from a CSA share! All is possible with this tasty Summer Vegetable Curry recipe. My notes: I used the...

Twitter Weekly Updates for 2012-10-07

by Sheila | Oct 7, 2012 | Uncategorized

"Tiny tweaks -> BIG CHANGES" I watched this video while spreading out into space. 🙂 http://t.co/i3mu1eO7 # "Tiny tweaks -> BIG CHANGES" I watched this video while spreading out into space. 🙂 http://t.co/GvtifP0P # "Tiny tweaks -> BIG...

Reset Breath

by Sheila | Oct 1, 2012 | Uncategorized

This week, as you play with the Yes Breath, I invite you to add the Reset Breath (one of the tools I learned from Gay & Katie Hendricks) into your practice. If you have comments or questions, please post them below! ...

Twitter Weekly Updates for 2012-09-30

by Sheila | Sep 30, 2012 | Uncategorized

I love this quote from Gay Hendrick's Conscious Living: "if I wake up some morning not feeling good about myself,… http://t.co/LlqD870d # Powered by Twitter Tools

Yes Breath!

by Sheila | Sep 25, 2012 | Uncategorized

This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks). Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at...