How to create a relaxing massage
I had a relaxing massage the other day. I gave feedback to my therapist afterwards, even though I prefer giving it (and receiving) in the moment — when it’s most useful. It got me wondering how I might relax and enjoy the massage and still ask for adjustments...Spring Workshop Series: From Patterns to Possibilities
From Patterns to Possibilities Increase your aliveness, connectedness, and creativity! Excited? Check out our flyer and join us for an amazing Spring Workshop Series. Curious? Come to our Intro Session for a free sample of the series: Thursday, March 13, 7:30-9:30pm...Helping your body catch up to change
The latest issue of Ode Magazine offers an interesting article called This is Your Brain on Change. Here’s the problem in a nutshell: Our culture sets us up to have to change but also makes us into people who don’t know how to change. So what’s the...How to get unstuck
I’ve been sitting here for about almost an hour, and I can feel it in my ribs. Not breathing fully, not feeling any spinal undulation. In short, I’m stuck. So if I’m going to spend time at the computer, I may as well post about how to get unstuck!...The Wonder Question
I was working on a business assignment today and got stuck. Kinda like this truck we saw on the side of the Forest Service road last weekend – spinning its wheels in a giant ditch, going nowhere. It wasn’t on the gravel anymore, and it hadn’t made...Licensed massage therapist Sheila Resari, owner of True North Massage, offers therapeutic bodywork in downtown Gresham, Oregon
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