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Tag Archive 'breathing'

How to get unstuck

I’ve been sitting here for about almost an hour, and I can feel it in my ribs.  Not breathing fully, not feeling any spinal undulation.  In short, I’m stuck. So if I’m going to spend time at the computer, I may as well post about how to get unstuck! It’s as simple as: Blowing a [...]

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September 2010 Newsletter

Thai Massage!

2 Self-Help Suggestions

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