Thai Massage!
Want to feel both re-energized and relaxed?
Both deeply massaged and thoroughly stretched?
Then it’s time to try Thai massage – aka “Asian Deep Tissue,” or “Lazy Man’s Yoga.”
Having studied level 1 Thai massage this term at East West, I am offering sessions to my clients for a special price — $60 for 90 minutes, or $100 for 2 hours. (Traditional sessions last 2-4 hours!)
Ready to schedule? Want to know more? Contact me by phone (503-880-7977) or email: info@truenorthmassage.com.
2 Self-Help Suggestions
Thai massage has made a dent in my lack of flexibility (tightest hamstrings west of the Rockies) and brought new range of motion to an injured hip. Maintain your between-session progress with a little self-care:
Yoga: The Yogatic website offers great step-by-step videos of poses for all purposes (including hangovers!?). And the instructor has a fun accent.
I recommend the “yoga for hamstrings” video:
http://www.yogatic.com/yoga-video/yoga-for-hamstrings/
Breathing: Deep, mindful breathing helps me relax as my Thai therapist moves me to my stretching edge. Breathwork will bring your mind and body to a new level of relaxation anytime. I like Dr. Weil’s 4-7-8 exercise:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
Want more tips like these? Please let me know. Your feedback and ideas will help me provide articles and resources specific to your needs.
News and Announcements
Later this month I will be attending the Professional-level training for Maya Abdominal Massage. What does that mean? I’ll be able to offer my clients all of the amazing work I now do on my own belly (regular self care). MAM is great for digestive and reproductive health, so stay tuned!
