I met up with former student who is now in week 26 of pregnancy and starting to feel it. She wanted to offset the changes in her abdominal muscles (they’re starting to split apart!) and wasn’t sure if she could do the same strengthening exercises she did pre-pregnancy. I recommended a book that my prenatal […]
Tag Archive 'pregnancy'
Are you looking for a prenatal yoga class to smooth the bumpy road toward birth? Try a few different classes and/or studios out before you settle on one. Some are geared toward women who already have a regular yoga practice, and the instructor puts more emphasis on the postures. Some put more emphasis on “checking […]
I hope you’ve already incorporated the first two tips from October’s newsletter and you’re ready to take your massage game to the next level. Remember, by improving your hands-on skills, you set the example for your special someone. The holiday season is just ramping up, so let’s do what we can to de-stress each other: