I’ve been sitting here for
about almost an hour, and I can feel it in my ribs. Not breathing fully, not feeling any spinal undulation. In short, I’m stuck.
So if I’m going to spend time at the computer, I may as well post about how to get unstuck!
It’s as simple as: Blowing a full breath out, then letting the inhale fill my ribs. Repeat that thrice (magic number). Shift my body position.
What do I notice…my vision seems brighter, I feel looser and more oxygenated. And I’m reminded that it’s really time to log off. ;)